Nutrient Comparison: Roasted Almonds VS Chives per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Chives:
- 7 ounces of Roasted Almonds have 10.4 times more Vitamin B2, 5.6 times more Vitamin B3 and 113.8 times more Vitamin E than Chives.
- While 7 oz of Raw Chives contain more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Chives provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Chives have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Chives:
- 7 ounces of Roasted Almonds have 2.9 times more Calcium, 7 times more Copper, 2.3 times more Iron, 6.6 times more Magnesium, 6 times more Manganese, 8.1 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium and 5.9 times more Zinc than Chives.
- While 7 oz of Raw Chives contain 37.6 times more Water than Dry Roasted Almonds.
- 7 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 19.9 times more Energy, 72 times more Fat, 28 times more Saturated Fat, 51.4 times more Omega 6, 4.8 times more Carbohydrate, 2.6 times more Sugars, 4.4 times more Fiber and 6.4 times more Protein than Chives.
- 7 ounces of Chives provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Chives provide inadequate amounts of Omega 3 in seven ounces.