Nutrient Comparison: Roasted Almonds VS Boiled Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Young Cowpeas :
- 7 ounces of Roasted Almonds have 8.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 108.6 times more Vitamin E than Boiled Young Cowpeas .
- While 7 oz of Boiled and Drained Young Cowpeas contain more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Young Cowpeas :
- 7 ounces of Roasted Almonds have 2.1 times more Calcium, 8.3 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 3.9 times more Manganese, 9.2 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Boiled Young Cowpeas .
- While 7 oz of Boiled and Drained Young Cowpeas contain 31.3 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Young Cowpeas contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 6.2 times more Energy, 138.3 times more Fat, 42.6 times more Saturated Fat, 139.2 times more Omega 6, 1.5 times more Sugars, 2.2 times more Fiber and 6.6 times more Protein than Boiled Young Cowpeas .
- While 7 oz of Boiled and Drained Young Cowpeas contain 6.8 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Young Cowpeas offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Boiled Young Cowpeas provide inadequate amounts of Omega 6