Nutrient Comparison: Roasted Almonds VS Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Eggplant:
- 7 ounces of Roasted Almonds have 2 times more Vitamin B1, 32.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 79.7 times more Vitamin E than Eggplant.
- While 7 oz of Raw Eggplant contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Eggplant provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Eggplant:
- 7 ounces of Roasted Almonds have 29.8 times more Calcium, 13.6 times more Copper, 16.2 times more Iron, 19.9 times more Magnesium, 9.6 times more Manganese, 19.6 times more Phosphorus, 3.1 times more Potassium, 6.7 times more Selenium and 20.7 times more Zinc than Eggplant.
- While 7 oz of Raw Eggplant contain 38.3 times more Water than Dry Roasted Almonds.
- 7 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 23.9 times more Energy, 291.9 times more Fat, 120.4 times more Saturated Fat, 205.5 times more Omega 6, 3.6 times more Carbohydrate, 1.4 times more Sugars, 3.6 times more Fiber and 21.4 times more Protein than Eggplant.
- While 7 oz of Raw Eggplant contain 154 times more Fructose than Dry Roasted Almonds.
- 7 ounces of Eggplant provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Eggplant provide inadequate amounts of Omega 3 in seven ounces.