Lets compare vitamin content per 7 ounces of Eggplant vs Oil Roasted Almonds:
Raw Eggplant has 1.2 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.4 times more Vitamin B1, 21.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 86.6 times more Vitamin E than Raw Eggplant.
Both Raw Eggplant and Oil Roasted Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Raw Eggplant as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Eggplant vs Oil Roasted Almonds:
Raw Eggplant has 33 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 32.3 times more Calcium, 11.8 times more Copper, 16 times more Iron, 19.6 times more Magnesium, 10.6 times more Manganese, 19.4 times more Phosphorus, 3.1 times more Potassium, 13.7 times more Selenium and 19.2 times more Zinc than Raw Eggplant.
Comparison of macro-nutrients per 7 ounces:
Raw Eggplant has more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.3 times more Energy, 306.5 times more Fat, 123.8 times more Saturated Fat, 214.6 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 21.7 times more Protein than Raw Eggplant.
Both Raw Eggplant as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.