Nutrient Comparison: Eggplant VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Eggplant versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eggplant vs Oil Roasted Almonds:
- 14 ounces of Eggplant have 1.2 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.4 times more Vitamin B1, 21.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 86.6 times more Vitamin E than Raw Eggplant.
- Both Eggplant and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Eggplant as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eggplant vs Oil Roasted Almonds:
- 14 ounces of Eggplant have 33 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 32.3 times more Calcium, 11.8 times more Copper, 16 times more Iron, 19.6 times more Magnesium, 10.6 times more Manganese, 19.4 times more Phosphorus, 3.1 times more Potassium, 13.7 times more Selenium and 19.2 times more Zinc than Raw Eggplant.
- 14 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eggplant have more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 24.3 times more Energy, 306.5 times more Fat, 123.8 times more Saturated Fat, 214.6 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 21.7 times more Protein than Raw Eggplant.
- 14 ounces of Eggplant provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Eggplant as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.