Nutrient Comparison: Roasted Almonds VS Cooked Frozen Peas And Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked Frozen Peas And Carrots:
- 7 ounces of Roasted Almonds have 18.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 46 times more Vitamin E than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain more Vitamin A, 2.9 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked Frozen Peas And Carrots:
- 7 ounces of Roasted Almonds have 11.7 times more Calcium, 14.5 times more Copper, 4 times more Iron, 17.4 times more Magnesium, 11 times more Manganese, 9.6 times more Phosphorus, 4.5 times more Potassium, 1.8 times more Selenium and 7.4 times more Zinc than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 22.7 times more Sodium and 35.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 12.5 times more Energy, 125.1 times more Fat, 53.1 times more Saturated Fat, 78.9 times more Omega 6, 2.1 times more Carbohydrate, 3.5 times more Fiber and 6.8 times more Protein than Cooked Frozen Peas And Carrots.
- While 7 oz of Boiled and Drained Frozen Peas And Carrots contain 3.6 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Peas And Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6