Nutrient Comparison: Roasted Almonds VS Cooked Frozen Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked Frozen Podded Peas:
- 7 ounces of Roasted Almonds have 1.2 times more Vitamin B1, 10.1 times more Vitamin B2, 6.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 50.9 times more Vitamin E than Cooked Frozen Podded Peas.
- While 7 oz of Boiled and Drained Frozen Podded Peas contain more Vitamin A, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked Frozen Podded Peas:
- 7 ounces of Roasted Almonds have 4.5 times more Calcium, 12.2 times more Copper, 1.6 times more Iron, 10 times more Magnesium, 8 times more Manganese, 8.1 times more Phosphorus, 3.3 times more Potassium, 2.5 times more Selenium and 6.8 times more Zinc than Cooked Frozen Podded Peas.
- While 7 oz of Boiled and Drained Frozen Podded Peas contain 35.9 times more Water than Dry Roasted Almonds.
- 7 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 11.5 times more Energy, 138.3 times more Fat, 56.1 times more Saturated Fat, 91.2 times more Omega 6, 2.3 times more Carbohydrate, 3.5 times more Fiber and 6 times more Protein than Cooked Frozen Podded Peas.
- Both Roasted Almonds and Cooked Frozen Podded Peas offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 3 in seven ounces.