Nutrient Comparison: Roasted Almonds VS Serrano Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Serrano Peppers:
- 7 ounces of Roasted Almonds have 1.4 times more Vitamin B1, 14.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B9 and 34.6 times more Vitamin E than Serrano Peppers.
- While 7 oz of Raw Serrano Peppers contain more Vitamin A, 3.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Serrano Peppers:
- 7 ounces of Roasted Almonds have 24.4 times more Calcium, 8.5 times more Copper, 4.3 times more Iron, 12.7 times more Magnesium, 11.9 times more Manganese, 11.8 times more Phosphorus, 2.3 times more Potassium, 5 times more Selenium and 12.7 times more Zinc than Serrano Peppers.
- While 7 oz of Raw Serrano Peppers contain 37.4 times more Water than Dry Roasted Almonds.
- 7 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 18.7 times more Energy, 119.4 times more Fat, 69.4 times more Saturated Fat, 59.9 times more Omega 6, 3.1 times more Carbohydrate, 1.3 times more Sugars, 2.9 times more Fiber and 12 times more Protein than Serrano Peppers.
- 7 ounces of Serrano Peppers provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in seven ounces.