Nutrient Comparison: Serrano Peppers VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Serrano Peppers versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Serrano Peppers vs Oil Roasted Almonds:
- 7 ounces of Serrano Peppers have more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.7 times more Vitamin B1, 9.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 37.6 times more Vitamin E than Raw Serrano Peppers.
- Both Serrano Peppers and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Serrano Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Serrano Peppers vs Oil Roasted Almonds:
- 7 ounces of Serrano Peppers have 32.2 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 7.4 times more Copper, 4.3 times more Iron, 12.5 times more Magnesium, 13.2 times more Manganese, 11.7 times more Phosphorus, 2.3 times more Potassium, 10.3 times more Selenium and 11.8 times more Zinc than Raw Serrano Peppers.
- 7 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 19 times more Energy, 125.4 times more Fat, 71.3 times more Saturated Fat, 62.6 times more Omega 6, 2.6 times more Carbohydrate, 2.8 times more Fiber and 12.2 times more Protein than Raw Serrano Peppers.
- Both Serrano Peppers and Oil Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Serrano Peppers provide inadequate amounts of Energy and Omega 6
- Both Raw Serrano Peppers as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.