Lets compare vitamin content per 100 grams of Serrano Peppers vs Oil Roasted Almonds:
Raw Serrano Peppers have more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Vitamin B1, 9.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 37.6 times more Vitamin E than Raw Serrano Peppers.
Both Raw Serrano Peppers and Oil Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Raw Serrano Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Serrano Peppers vs Oil Roasted Almonds:
Raw Serrano Peppers have 32.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.5 times more Calcium, 7.4 times more Copper, 4.3 times more Iron, 12.5 times more Magnesium, 13.2 times more Manganese, 11.7 times more Phosphorus, 2.3 times more Potassium, 10.3 times more Selenium and 11.8 times more Zinc than Raw Serrano Peppers.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 19 times more Energy, 125.4 times more Fat, 71.3 times more Saturated Fat, 62.6 times more Omega 6, 2.6 times more Carbohydrate, 2.8 times more Fiber and 12.2 times more Protein than Raw Serrano Peppers.
Both Raw Serrano Peppers and Oil Roasted Almonds have similar amounts of Sugars per 100 g.
Both Raw Serrano Peppers as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.