Nutrient Comparison: Roasted Almonds VS Baked Potato Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Baked Potato Skin with Salt:
- 7 ounces of Roasted Almonds have 11.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 597.5 times more Vitamin E than Baked Potato Skin with Salt.
- While 7 oz of Baked Potatoes Skin with Salt contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Baked Potato Skin with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Baked Potato Skin with Salt:
- 7 ounces of Roasted Almonds have 7.9 times more Calcium, 1.3 times more Copper, 6.5 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus, 1.2 times more Potassium, 2.9 times more Selenium and 6.8 times more Zinc than Baked Potato Skin with Salt.
- While 7 oz of Baked Potatoes Skin with Salt contain 1.9 times more Iron and 85.7 times more Sodium than Dry Roasted Almonds.
- 7 ounces of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 3.5 times more Sugars, 1.4 times more Fiber and 4.9 times more Protein than Baked Potato Skin with Salt.
- While 7 oz of Baked Potatoes Skin with Salt contain 2.2 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Baked Potato Skin with Salt provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 in seven ounces.