Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Baked Potato Skin with Salt:
Dry Roasted Almonds have 11.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 597.5 times more Vitamin E than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Baked Potatoes Skin with Salt have similar amounts of Vitamin B3 per 1 kg.
Both Dry Roasted Almonds as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs Baked Potato Skin with Salt:
Dry Roasted Almonds have 7.9 times more Calcium, 1.3 times more Copper, 6.5 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus, 1.2 times more Potassium, 2.9 times more Selenium and 6.8 times more Zinc than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 1.9 times more Iron, 85.7 times more Sodium and 19.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 3 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 3.5 times more Sugars, 1.4 times more Fiber and 4.9 times more Protein than Baked Potatoes Skin with Salt.
While Baked Potatoes Skin with Salt contain 2.2 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Baked Potatoes Skin with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.