Nutrient Comparison: Roasted Almonds VS Regular Canned Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Regular Canned Potatoes:
- 7 ounces of Roasted Almonds have 92.1 times more Vitamin B2, 4 times more Vitamin B3 and 9.2 times more Vitamin B9 than Regular Canned Potatoes.
- While 7 oz of Canned Potatoes Solids with Salt contain 1.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Regular Canned Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dry Roasted Almonds as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Regular Canned Potatoes:
- 7 ounces of Roasted Almonds have 53.6 times more Calcium, 19.3 times more Copper, 3 times more Iron, 19.9 times more Magnesium, 23 times more Manganese, 16.8 times more Phosphorus, 3.1 times more Potassium, 2.2 times more Selenium and 11.8 times more Zinc than Regular Canned Potatoes.
- While 7 oz of Canned Potatoes Solids with Salt contain 73 times more Sodium and 35 times more Water than Dry Roasted Almonds.
- 7 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 10 times more Energy, 250.2 times more Fat, 75.8 times more Saturated Fat, 196.1 times more Omega 6, 1.5 times more Carbohydrate, 4.7 times more Fiber and 14.9 times more Protein than Regular Canned Potatoes.
- 7 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Canned Potatoes Solids with Salt provide inadequate amounts of Omega 3 in seven ounces.