Nutrient Comparison: Roasted Almonds VS Microwaved Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Microwaved Potato Flesh:
- 7 ounces of Roasted Almonds have 47.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.6 times more Vitamin B9 than Microwaved Potato Flesh.
- While 7 oz of Microwaved Potato, Flesh Only no Salt contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Microwaved Potato Flesh:
- 7 ounces of Roasted Almonds have 53.6 times more Calcium, 4.6 times more Copper, 9.1 times more Iron, 11.2 times more Magnesium, 13.1 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 10 times more Zinc than Microwaved Potato Flesh.
- 7 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 6 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 6.8 times more Fiber and 10 times more Protein than Microwaved Potato Flesh.
- Both Roasted Almonds and Microwaved Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 in seven ounces.