Nutrient Comparison: Roasted Almonds VS Cooked Frozen Succotash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked Frozen Succotash with Salt:
- 7 ounces of Roasted Almonds have 17.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 132.8 times more Vitamin E than Cooked Frozen Succotash with Salt.
- While 7 oz of Boiled Frozen Succotash, drained with Salt contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked Frozen Succotash with Salt:
- 7 ounces of Roasted Almonds have 17.9 times more Calcium, 18.3 times more Copper, 4.2 times more Iron, 12.1 times more Magnesium, 8 times more Manganese, 6.7 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium and 7.4 times more Zinc than Cooked Frozen Succotash with Salt.
- While 7 oz of Boiled Frozen Succotash, drained with Salt contain 93.7 times more Sodium and 30.7 times more Water than Dry Roasted Almonds.
- 7 ounces of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 6.4 times more Energy, 59 times more Fat, 24.7 times more Saturated Fat, 35.9 times more Omega 6, 2.2 times more Sugars, 2.7 times more Fiber and 4.9 times more Protein than Cooked Frozen Succotash with Salt.
- While 7 oz of Boiled Frozen Succotash, drained with Salt contain 6.7 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Succotash with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3