Nutrient Comparison: Roasted Almonds VS Cooked Frozen Succotash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Cooked Frozen Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Cooked Frozen Succotash with Salt:
- 1 kilogram of Roasted Almonds has 17.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 132.8 times more Vitamin E than Cooked Frozen Succotash with Salt.
- While 1 kg of Boiled Frozen Succotash, drained with Salt contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Succotash with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Succotash with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled Frozen Succotash, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Cooked Frozen Succotash with Salt:
- 1 kilogram of Roasted Almonds has 17.9 times more Calcium, 18.3 times more Copper, 4.2 times more Iron, 12.1 times more Magnesium, 8 times more Manganese, 6.7 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium and 7.4 times more Zinc than Cooked Frozen Succotash with Salt.
- While 1 kg of Boiled Frozen Succotash, drained with Salt contains 93.7 times more Sodium and 30.7 times more Water than Dry Roasted Almonds.
- 1 kilogram of Cooked Frozen Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 6.4 times more Energy, 59 times more Fat, 24.7 times more Saturated Fat, 35.9 times more Omega 6, 2.2 times more Sugars, 2.7 times more Fiber and 4.9 times more Protein than Cooked Frozen Succotash with Salt.
- While 1 kg of Boiled Frozen Succotash, drained with Salt contains 6.7 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Frozen Succotash with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3