Nutrient Comparison: Roasted Almonds VS Boiled Water Convolvulus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Water Convolvulus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Water Convolvulus with Salt:
- 1 kilogram of Roasted Almonds has 1.5 times more Vitamin B1, 15 times more Vitamin B2, 7.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Water Convolvulus with Salt:
- 1 kilogram of Roasted Almonds has 5 times more Calcium, 52.3 times more Copper, 2.8 times more Iron, 9.3 times more Magnesium, 15.6 times more Manganese, 11.2 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium and 20.7 times more Zinc than Boiled Water Convolvulus with Salt.
- While 1 kg of Boiled and Drained Water Convolvulus with Salt contains 119.3 times more Sodium and 38.6 times more Water than Dry Roasted Almonds.
- 1 kilogram of Boiled Water Convolvulus with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 29.9 times more Energy, 218.9 times more Fat, 5.7 times more Carbohydrate, 5.7 times more Fiber and 10.1 times more Protein than Boiled Water Convolvulus with Salt.
- 1 kilogram of Boiled Water Convolvulus with Salt provide inadequate amounts of Energy