Nutrient Comparison: Roasted Almonds VS Canned Crushed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Canned Crushed Tomatoes:
- 7 ounces of Roasted Almonds have 23 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B9 and 19.1 times more Vitamin E than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Crushed Tomatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Canned Crushed Tomatoes:
- 7 ounces of Roasted Almonds have 7.9 times more Calcium, 6 times more Copper, 2.9 times more Iron, 14 times more Magnesium, 12.2 times more Manganese, 14.7 times more Phosphorus, 2.4 times more Potassium, 3.3 times more Selenium and 12.3 times more Zinc than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 62 times more Sodium and 37.1 times more Water than Dry Roasted Almonds.
- 7 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 18.7 times more Energy, 187.6 times more Fat, 102.3 times more Saturated Fat, 119.9 times more Omega 6, 2.9 times more Carbohydrate, 5.7 times more Fiber and 12.8 times more Protein than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 234 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Crushed Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 in seven ounces.