Nutrient Comparison: Roasted Almonds VS Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Turnip Greens:
- 7 ounces of Roasted Almonds have 12 times more Vitamin B2, 6.1 times more Vitamin B3 and 8.4 times more Vitamin E than Turnip Greens.
- While 7 oz of Raw Turnip Greens contain more Vitamin A, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Turnip Greens:
- 7 ounces of Roasted Almonds have 1.4 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 9 times more Magnesium, 4.8 times more Manganese, 11.2 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium and 17.4 times more Zinc than Turnip Greens.
- While 7 oz of Raw Turnip Greens contain 13.3 times more Sodium and 37.2 times more Water than Dry Roasted Almonds.
- 7 ounces of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 18.7 times more Energy, 175.1 times more Fat, 58.5 times more Saturated Fat, 359.6 times more Omega 6, 2.9 times more Carbohydrate, 6 times more Sugars, 3.4 times more Fiber and 14 times more Protein than Turnip Greens.
- While 7 oz of Raw Turnip Greens contain 8.4 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Turnip Greens provide inadequate amounts of Energy and Omega 6