Nutrient Comparison: Roasted Almonds VS Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Turnip Greens:
- 1 kilogram of Roasted Almonds has 12 times more Vitamin B2, 6.1 times more Vitamin B3 and 8.4 times more Vitamin E than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains more Vitamin A, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Turnip Greens:
- 1 kilogram of Roasted Almonds has 1.4 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 9 times more Magnesium, 4.8 times more Manganese, 11.2 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium and 17.4 times more Zinc than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 13.3 times more Sodium and 37.2 times more Water than Dry Roasted Almonds.
- 1 kilogram of Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 18.7 times more Energy, 175.1 times more Fat, 58.5 times more Saturated Fat, 359.6 times more Omega 6, 2.9 times more Carbohydrate, 6 times more Sugars, 3.4 times more Fiber and 14 times more Protein than Turnip Greens.
- While 1 kg of Raw Turnip Greens contains 8.4 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Turnip Greens provide inadequate amounts of Energy and Omega 6