Lets compare vitamin content per 100 grams of Roasted Almonds vs Turnip Greens:
Dry Roasted Almonds have 12 times more Vitamin B2, 6.1 times more Vitamin B3 and 8.4 times more Vitamin E than Raw Turnip Greens.
While Raw Turnip Greens contain more Vitamin A, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Turnip Greens have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Turnip Greens:
Dry Roasted Almonds have 1.4 times more Calcium, 3.1 times more Copper, 3.4 times more Iron, 9 times more Magnesium, 4.8 times more Manganese, 11.2 times more Phosphorus, 2.4 times more Potassium, 1.7 times more Selenium and 17.4 times more Zinc than Raw Turnip Greens.
While Raw Turnip Greens contain 13.3 times more Sodium and 37.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 18.7 times more Energy, 175.1 times more Fat, 58.5 times more Saturated Fat, 359.6 times more Omega 6, 2.9 times more Carbohydrate, 6 times more Sugars, 3.4 times more Fiber and 14 times more Protein than Raw Turnip Greens.
While Raw Turnip Greens contain 8.4 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Turnip Greens have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.