Nutrient Comparison: Roasted Almonds VS Enriched White Wheat Flour for Cake per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Enriched White Wheat Flour for Cake:
- 7 ounces of Roasted Almonds have 2.8 times more Vitamin B2, 4.1 times more Vitamin B6 and 1195 times more Vitamin E than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 11.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Dry Roasted Almonds.
- 7 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Enriched White Wheat Flour for Cake:
- 7 ounces of Roasted Almonds have 19.1 times more Calcium, 7.9 times more Copper, 17.4 times more Magnesium, 3.5 times more Manganese, 5.5 times more Phosphorus, 6.8 times more Potassium and 5.3 times more Zinc than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 2 times more Iron and 2.5 times more Selenium than Dry Roasted Almonds.
- 7 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.7 times more Energy, 61.1 times more Fat, 32.2 times more Saturated Fat, 36.3 times more Omega 6, 15.7 times more Sugars, 6.4 times more Fiber and 2.6 times more Protein than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 3.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in seven ounces.