Nutrient Comparison: Roasted Almonds VS Enriched White Wheat Flour for Cake per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Enriched White Wheat Flour for Cake:
- 100 grams of Roasted Almonds have 2.8 times more Vitamin B2, 4.1 times more Vitamin B6 and 1195 times more Vitamin E than Enriched White Wheat Flour for Cake.
- While 100 g of Enriched Cake White Wheat Flour contain 11.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Dry Roasted Almonds.
- 100 grams of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Enriched White Wheat Flour for Cake:
- 100 grams of Roasted Almonds have 19.1 times more Calcium, 7.9 times more Copper, 17.4 times more Magnesium, 3.5 times more Manganese, 5.5 times more Phosphorus, 6.8 times more Potassium and 5.3 times more Zinc than Enriched White Wheat Flour for Cake.
- While 100 g of Enriched Cake White Wheat Flour contain 2 times more Iron and 2.5 times more Selenium than Dry Roasted Almonds.
- 100 grams of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.7 times more Energy, 61.1 times more Fat, 32.2 times more Saturated Fat, 36.3 times more Omega 6, 15.7 times more Sugars, 6.4 times more Fiber and 2.6 times more Protein than Enriched White Wheat Flour for Cake.
- While 100 g of Enriched Cake White Wheat Flour contain 3.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.