Nutrient Comparison: Enriched White Wheat Flour for Cake VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Enriched White Wheat Flour for Cake versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched White Wheat Flour for Cake vs Oil Roasted Almonds:
- 100 grams of Enriched White Wheat Flour for Cake have 9.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5 and 6.9 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Vitamin B2, 3.6 times more Vitamin B6 and 1298.5 times more Vitamin E than Enriched Cake White Wheat Flour.
- 100 grams of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin E
- Both Enriched Cake White Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched White Wheat Flour for Cake vs Oil Roasted Almonds:
- 100 grams of Enriched White Wheat Flour for Cake have 2 times more Iron than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 20.8 times more Calcium, 6.9 times more Copper, 17.1 times more Magnesium, 3.9 times more Manganese, 5.5 times more Phosphorus, 6.7 times more Potassium and 5 times more Zinc than Enriched Cake White Wheat Flour.
- Both Enriched White Wheat Flour for Cake and Oil Roasted Almonds contain similar levels of Selenium per 100 grams.
- 100 grams of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched White Wheat Flour for Cake have 4.4 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Energy, 64.2 times more Fat, 33.1 times more Saturated Fat, 37.9 times more Omega 6, 14.7 times more Sugars, 6.2 times more Fiber and 2.6 times more Protein than Enriched Cake White Wheat Flour.
- Both Enriched Cake White Wheat Flour as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.