Nutrient Comparison: Oil Roasted Almonds with Salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds with Salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Oil Roasted Almonds with Salt have 2.7 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 30.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 8.8 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per seven ounces.
- Both Oil Roasted Almonds with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Oil Roasted Almonds with Salt have 5.1 times more Calcium, 2.1 times more Magnesium, 1.4 times more Potassium and 113 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.9 times more Iron, 2.5 times more Phosphorus and 1.7 times more Zinc than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Toasted Sunflower Seeds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds with Salt have 1.2 times more Protein than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Saturated Fat, more Omega 3 and 2.8 times more Omega 6 than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3