Nutrient Comparison: Dried Beechnuts VS Frozen Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Frozen Mustard Greens:
- 7 ounces of Dried Beechnuts have 6.3 times more Vitamin B1, 6.1 times more Vitamin B2, 2.8 times more Vitamin B3, 48.7 times more Vitamin B5 and 5.2 times more Vitamin B6 than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain more Vitamin A and 1.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Mustard Greens provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Frozen Mustard Greens:
- 7 ounces of Dried Beechnuts have 10 times more Copper, 1.9 times more Iron, 4 times more Manganese, 6 times more Potassium, 1.3 times more Sodium and 1.6 times more Zinc than Frozen Mustard Greens.
- While 7 oz of Frozen Mustard Greens, Unprepared contain 116 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 28.8 times more Energy, 185.2 times more Fat, 408.5 times more Saturated Fat, 70.8 times more Omega 3, 681.1 times more Omega 6, 9.8 times more Carbohydrate and 2.5 times more Protein than Frozen Mustard Greens.
- 7 ounces of Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6