Nutrient Comparison: Dried Beechnuts VS Frozen Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen Mustard Greens:
- 100 grams of Dried Beechnuts have 6.3 times more Vitamin B1, 6.1 times more Vitamin B2, 2.8 times more Vitamin B3, 48.7 times more Vitamin B5 and 5.2 times more Vitamin B6 than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain more Vitamin A and 1.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Mustard Greens provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dried Beechnuts as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen Mustard Greens:
- 100 grams of Dried Beechnuts have 10 times more Copper, 1.9 times more Iron, 4 times more Manganese, 6 times more Potassium, 1.3 times more Sodium and 1.6 times more Zinc than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain 116 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 28.8 times more Energy, 185.2 times more Fat, 408.5 times more Saturated Fat, 70.8 times more Omega 3, 681.1 times more Omega 6, 9.8 times more Carbohydrate and 2.5 times more Protein than Frozen Mustard Greens.
- 100 grams of Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6