Nutrient Comparison: Dried Beechnuts VS Boiled Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Okra:
- 7 ounces of Dried Beechnuts have 2.3 times more Vitamin B1, 6.7 times more Vitamin B2, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Okra.
- Both Dried Beechnuts and Boiled Okra provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- Both Dried Beechnuts as well as Boiled and Drained Okra have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Okra:
- 7 ounces of Dried Beechnuts have 7.9 times more Copper, 8.8 times more Iron, 4.6 times more Manganese, 7.5 times more Potassium and 6.3 times more Sodium than Boiled Okra.
- While 7 oz of Boiled and Drained Okra contain 77 times more Calcium, more Magnesium, more Phosphorus and 14 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Okra contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 26.2 times more Energy, 238.1 times more Fat, 127.1 times more Saturated Fat, 1700 times more Omega 3, 408.7 times more Omega 6, 7.4 times more Carbohydrate and 3.3 times more Protein than Boiled Okra.
- 7 ounces of Boiled Okra provide inadequate amounts of Energy, Omega 3 and Omega 6