Nutrient Comparison: Dried Beechnuts VS Boiled Pumpkin Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Pumpkin Leaves with Salt:
- 7 ounces of Dried Beechnuts have 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 22 times more Vitamin B5, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 15.5 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 7 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Pumpkin Leaves with Salt:
- 7 ounces of Dried Beechnuts have 5 times more Copper, 3.8 times more Manganese, 2.3 times more Potassium and 1.8 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 7 oz of Boiled and Drained Pumpkin Leaves with Salt contain 43 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 6.4 times more Sodium and 14 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 27.4 times more Energy, 227.3 times more Fat, 50.2 times more Saturated Fat, 283.3 times more Omega 3, 3678 times more Omega 6, 9.9 times more Carbohydrate and 2.3 times more Protein than Boiled Pumpkin Leaves with Salt.
- 7 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6