Nutrient Comparison: Dried Beechnuts VS Boiled Pumpkin Leaves with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Pumpkin Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Pumpkin Leaves with Salt:
- 100 grams of Dried Beechnuts have 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 22 times more Vitamin B5, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 15.5 times more Vitamin C than Boiled Pumpkin Leaves with Salt.
- While 100 g of Boiled and Drained Pumpkin Leaves with Salt contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Pumpkin Leaves with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Boiled and Drained Pumpkin Leaves with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Pumpkin Leaves with Salt:
- 100 grams of Dried Beechnuts have 5 times more Copper, 3.8 times more Manganese, 2.3 times more Potassium and 1.8 times more Zinc than Boiled Pumpkin Leaves with Salt.
- While 100 g of Boiled and Drained Pumpkin Leaves with Salt contain 43 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 6.4 times more Sodium and 14 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 27.4 times more Energy, 227.3 times more Fat, 50.2 times more Saturated Fat, 283.3 times more Omega 3, 3678 times more Omega 6, 9.9 times more Carbohydrate and 2.3 times more Protein than Boiled Pumpkin Leaves with Salt.
- 100 grams of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6