Nutrient Comparison: Dried Beechnuts VS Steamed Sprouted Soybeans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Steamed Sprouted Soybeans with Salt:
- 7 ounces of Dried Beechnuts have 1.5 times more Vitamin B1, 7 times more Vitamin B2, 1.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- Both Dried Beechnuts and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B3 per seven ounces.
- Both Dried Beechnuts as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Steamed Sprouted Soybeans with Salt:
- 7 ounces of Dried Beechnuts have 2 times more Copper, 1.9 times more Iron, 1.9 times more Manganese and 2.9 times more Potassium than Steamed Sprouted Soybeans with Salt.
- While 7 oz of Steamed Sprouted Soybeans with Salt contain 59 times more Calcium, more Magnesium, more Phosphorus, 6.5 times more Sodium, 2.9 times more Zinc and 12 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 7.1 times more Energy, 11.2 times more Fat, 9.3 times more Saturated Fat, 5.7 times more Omega 3, 8.3 times more Omega 6 and 5.1 times more Carbohydrate than Steamed Sprouted Soybeans with Salt.
- While 7 oz of Steamed Sprouted Soybeans with Salt contain 1.4 times more Protein than Dried Beechnuts.