Nutrient Comparison: Dried Beechnuts VS Steamed Sprouted Soybeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Steamed Sprouted Soybeans with Salt:
- 1 kilogram of Dried Beechnuts has 1.5 times more Vitamin B1, 7 times more Vitamin B2, 1.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- Both Dried Beechnuts and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B3 per one kilogram.
- Both Dried Beechnuts as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Steamed Sprouted Soybeans with Salt:
- 1 kilogram of Dried Beechnuts has 2 times more Copper, 1.9 times more Iron, 1.9 times more Manganese and 2.9 times more Potassium than Steamed Sprouted Soybeans with Salt.
- While 1 kg of Steamed Sprouted Soybeans with Salt contains 59 times more Calcium, more Magnesium, more Phosphorus, 6.5 times more Sodium, 2.9 times more Zinc and 12 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 7.1 times more Energy, 11.2 times more Fat, 9.3 times more Saturated Fat, 5.7 times more Omega 3, 8.3 times more Omega 6 and 5.1 times more Carbohydrate than Steamed Sprouted Soybeans with Salt.
- While 1 kg of Steamed Sprouted Soybeans with Salt contains 1.4 times more Protein than Dried Beechnuts.