Nutrient Comparison: Dried Beechnuts VS Durum Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Durum Wheat:
- 7 ounces of Dried Beechnuts have 3.1 times more Vitamin B2, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- While 7 oz of Durum Wheat contain 1.4 times more Vitamin B1 and 7.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Durum Wheat provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Durum Wheat have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Durum Wheat:
- 7 ounces of Dried Beechnuts have 1.2 times more Copper, 2.4 times more Potassium and 19 times more Sodium than Durum Wheat.
- While 7 oz of Durum Wheat contain 34 times more Calcium, 1.4 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus and 11.6 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Energy, 20.2 times more Fat, 12.6 times more Saturated Fat, 35.4 times more Omega 3 and 19.8 times more Omega 6 than Durum Wheat.
- While 7 oz of Durum Wheat contain 2.1 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.