Comparing Nutrients in 100 calories Dried BeechnutsVS Durum Wheat
Weight per 100 calories
Dried Beechnuts
17.4g
Durum Wheat
29.5g
Dried Beechnuts have 1.7 times more energy per 100g than Durum Wheat. It has very high energy density when compared to other foods. Durum Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Durum Wheat?
Dried Beechnuts VS Durum Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Durum Wheat?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Durum Wheat:
100 calories of Dried Beechnuts have 1.8 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Durum Wheat.
While 100 kcal of Durum Wheat contain 2.3 times more Vitamin B1, 13.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Durum Wheat provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Durum Wheat have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Durum Wheat have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Durum Wheat:
100 calories of Dried Beechnuts have 1.4 times more Potassium than Durum Wheat.
While 100 kcal of Durum Wheat contain 1.4 times more Copper, 2.4 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus and 19.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Durum Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 11.9 times more Fat, 7.4 times more Saturated Fat, 20.8 times more Omega 3 and 11.6 times more Omega 6 than Durum Wheat.
While 100 kcal of Durum Wheat contain 3.6 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Durum Wheat offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Durum Wheat provide inadequate amounts of Omega 3 and Omega 6