Nutrient Comparison: Brazilnuts VS Canned Succotash, (corn And Limas), With Cream Style Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 7 ounces of Brazilnuts have 22.9 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 9.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 7 ounces of Brazilnuts have 14.5 times more Calcium, 9.8 times more Copper, 4.4 times more Iron, 376 times more Magnesium, 1.9 times more Manganese, 12.3 times more Phosphorus, 3.6 times more Potassium, 3195 times more Selenium and 9.4 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 81.7 times more Sodium and 22.9 times more Water than Dried Brazilnuts.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 8.6 times more Energy, 124.3 times more Fat, 159.7 times more Saturated Fat, 111.2 times more Omega 6, 2.5 times more Fiber and 5.4 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 7 oz of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6