Nutrient Comparison: Brazilnuts VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 7 ounces of Brazilnuts have 21.3 times more Vitamin B1 and 2.1 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 6.6 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 7 ounces of Brazilnuts have 14.5 times more Calcium, 16 times more Copper, 4.6 times more Iron, 19.8 times more Magnesium, 3.3 times more Manganese, 13.2 times more Phosphorus, 4 times more Potassium, 3195 times more Selenium and 8.1 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 7 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 73.7 times more Sodium and 24 times more Water than Dried Brazilnuts.
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 10.5 times more Energy, 136.9 times more Fat, 175.4 times more Saturated Fat, 121.8 times more Omega 6, 2.9 times more Fiber and 5.5 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Brazilnuts and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6