Nutrient Comparison: Dried Butternuts VS Epazote per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Epazote:
- 7 ounces of Dried Butternuts have 13.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Epazote.
- While 7 oz of Raw Epazote contain 2.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Epazote provide similar amounts of Vitamin C per seven ounces.
- Both Dried Butternuts as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Epazote:
- 7 ounces of Dried Butternuts have 2.4 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus, 19.1 times more Selenium and 2.8 times more Zinc than Epazote.
- While 7 oz of Raw Epazote contain 5.2 times more Calcium, 1.5 times more Potassium, 43 times more Sodium and 26.7 times more Water than Dried Butternuts.
- 7 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 19.1 times more Energy, 109.6 times more Fat, 1.6 times more Carbohydrate, 1.2 times more Fiber and 75.5 times more Protein than Epazote.
- 7 ounces of Epazote provide inadequate amounts of Energy and Protein