Nutrient Comparison: Dried Butternuts VS Dry Enriched Vegetable Macaroni per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Dry Enriched Vegetable Macaroni:
- 7 ounces of Dried Butternuts have 4.3 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 7 oz of Dry Enriched Vegetable Macaroni contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 7 times more Vitamin B3 and 4.2 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Dry Enriched Vegetable Macaroni:
- 7 ounces of Dried Butternuts have 1.6 times more Calcium, 2.3 times more Copper, 5.2 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 1.5 times more Potassium and 4.1 times more Zinc than Dry Enriched Vegetable Macaroni.
- While 7 oz of Dry Enriched Vegetable Macaroni contain 43 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Dry Enriched Vegetable Macaroni contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.7 times more Energy, 54.8 times more Fat, 8.7 times more Saturated Fat, 177.9 times more Omega 3, 89.7 times more Omega 6 and 1.9 times more Protein than Dry Enriched Vegetable Macaroni.
- While 7 oz of Dry Enriched Vegetable Macaroni contain 6.2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Dry Enriched Vegetable Macaroni offer comparable quantities of Fiber per seven ounces.