Nutrient Comparison: Dried Butternuts VS Cooked parboiled Long-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cooked parboiled Long-grain White Rice:
- 7 ounces of Dried Butternuts have 5.2 times more Vitamin B1, 7.8 times more Vitamin B2, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
- While 7 oz of Cooked parboiled Long-grain White Rice contain 2.2 times more Vitamin B3 than Dried Butternuts.
- 7 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cooked parboiled Long-grain White Rice:
- 7 ounces of Dried Butternuts have 2.8 times more Calcium, 6.4 times more Copper, 16.8 times more Iron, 26.3 times more Magnesium, 18.5 times more Manganese, 8.1 times more Phosphorus, 7.5 times more Potassium, 1.8 times more Selenium and 8.5 times more Zinc than Cooked parboiled Long-grain White Rice.
- 7 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 5 times more Energy, 154 times more Fat, 17.6 times more Saturated Fat, 512.8 times more Omega 3, 455.8 times more Omega 6, 5.2 times more Fiber and 8.6 times more Protein than Cooked parboiled Long-grain White Rice.
- While 7 oz of Cooked parboiled Long-grain White Rice contain 2.2 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6