Nutrient Comparison: Plain Cashew Butter with Salt VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Cashew Butter with Salt versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Cashew Butter with Salt vs Dried Acorns:
- 7 oz of Dried Acorns contain 2.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Plain Cashew Butter with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Plain Cashew Butter with Salt vs Dried Acorns:
- 7 ounces of Plain Cashew Butter with Salt have 2.1 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 3.8 times more Phosphorus, more Sodium and 6.6 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.6 times more Potassium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dried Acorns contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Cashew Butter with Salt have 1.7 times more Fat, 2.6 times more Saturated Fat, 2.2 times more Omega 6 and 1.5 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.8 times more Carbohydrate than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dried Acorns offer comparable quantities of Energy per seven ounces.