Nutrient Comparison: Plain Cashew Butter with Salt VS Dry Roasted Pistachio Nuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Cashew Butter with Salt versus 7 oz of Dry Roasted Pistachio Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Cashew Butter with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 7 ounces of Plain Cashew Butter with Salt have 2.3 times more Vitamin E and 2.3 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
- While 7 oz of Dry Roasted Pistachio Nuts with Salt contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B6 and more Vitamin C than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin C
- Both Plain Cashew Butter with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Cashew Butter with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 7 ounces of Plain Cashew Butter with Salt have 1.4 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium and 1.9 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 7 oz of Dry Roasted Pistachio Nuts with Salt contain 1.8 times more Calcium, 2.3 times more Potassium and 1.5 times more Sodium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Cashew Butter with Salt have 1.9 times more Saturated Fat than Dry Roasted Pistachio Nuts with Salt.
- While 7 oz of Dry Roasted Pistachio Nuts with Salt contain 1.3 times more Omega 3, 3.4 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Sugars per seven ounces.