Nutrient Comparison: Oil Roasted Cashews VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Cashews versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Cashews vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 5.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4.8 times more Vitamin B9, 389 times more Vitamin C, 13.3 times more Vitamin E and 1.4 times more Vitamin K than Oil Roasted Cashew Nuts.
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Cashew Nuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Cashews vs Tomato Powder:
- 7 ounces of Oil Roasted Cashews have 1.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Selenium and 3.1 times more Zinc than Tomato Powder.
- While 7 oz of Tomato Powder contain 3.9 times more Calcium, 3 times more Potassium and 10.3 times more Sodium than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Tomato Powder contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Cashews have 1.9 times more Energy, 108.6 times more Fat, 136.7 times more Saturated Fat, 9.7 times more Omega 3, 49.6 times more Omega 6 and 1.3 times more Protein than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.5 times more Carbohydrate, 8.8 times more Sugars and 5 times more Fiber than Oil Roasted Cashew Nuts.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6