Nutrient Comparison: Roasted Chinese Chestnuts VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Chinese Chestnuts versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Chinese Chestnuts vs Toasted Sunflower Seeds:
- 7 ounces of Roasted Chinese Chestnuts have 27.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 11.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Roasted Chinese Chestnuts.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Roasted Chinese Chestnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Chinese Chestnuts vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 4.7 times more Copper, 4.5 times more Iron, 1.4 times more Magnesium, 11.4 times more Phosphorus and 5.7 times more Zinc than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Toasted Sunflower Seeds contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Chinese Chestnuts have 2.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 47.7 times more Fat, 34 times more Saturated Fat, 2.6 times more Omega 3, 136 times more Omega 6 and 3.8 times more Protein than Roasted Chinese Chestnuts.
- 7 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6