Nutrient Comparison: Peeled European Chestnuts VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled European Chestnuts versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled European Chestnuts vs Frozen Carrots:
- 7 ounces of Peeled European Chestnuts have 3.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 5.8 times more Vitamin B9 and 16.1 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A and 2.3 times more Vitamin B2 than Peeled Raw European Chestnuts.
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
- Both Peeled Raw European Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled European Chestnuts vs Frozen Carrots:
- 7 ounces of Peeled European Chestnuts have 5.6 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 2.1 times more Potassium and 1.5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 34 times more Sodium and 1.7 times more Water than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Frozen Carrots contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peeled European Chestnuts have 5.4 times more Energy, 3.1 times more Omega 3, 1.8 times more Omega 6, 5.6 times more Carbohydrate and 2.1 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein