Nutrient Comparison: Peeled European Chestnuts VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Peeled European Chestnuts versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peeled European Chestnuts vs Toasted Sunflower Seeds:
- 7 ounces of Peeled European Chestnuts have 28.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 17.8 times more Vitamin B2, 3.8 times more Vitamin B3, 14.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Peeled Raw European Chestnuts.
- 7 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Peeled Raw European Chestnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peeled European Chestnuts vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 4.4 times more Copper, 7.2 times more Iron, 4.3 times more Magnesium, 6.3 times more Manganese, 30.5 times more Phosphorus and 10.8 times more Zinc than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peeled European Chestnuts have 2.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Energy, 45.4 times more Fat, 25.3 times more Saturated Fat, 1.5 times more Omega 3, 85 times more Omega 6 and 10.6 times more Protein than Peeled Raw European Chestnuts.