Nutrient Comparison: Creamed Dried Coconut Meat VS All Flavors Except Macadamia Wheat-based Formulated per 7 oz
Compare the macro and micronutrient content in 7 oz of Creamed Dried Coconut Meat versus 7 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Creamed Dried Coconut Meat vs All Flavors Except Macadamia Wheat-based Formulated:
- 7 ounces of Creamed Dried Coconut Meat have 2.6 times more Vitamin B5 than All Flavors Except Macadamia Wheat-based Formulated.
- While 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 6.6 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3 and 13.9 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B6 per seven ounces.
- Both Creamed Dried Coconut Meat as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Creamed Dried Coconut Meat vs All Flavors Except Macadamia Wheat-based Formulated:
- 7 ounces of Creamed Dried Coconut Meat have 4.5 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium and 1.7 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
- While 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.5 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Sodium and 1.5 times more Zinc than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Creamed Dried Coconut Meat have 6.5 times more Saturated Fat than All Flavors Except Macadamia Wheat-based Formulated.
- While 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 29.7 times more Omega 6 and 2.5 times more Protein than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.