Nutrient Comparison: Sweetened Coconut Flakes VS Peeled European Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Coconut Flakes versus 7 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Coconut Flakes vs Peeled European Chestnuts:
- 7 oz of Peeled Raw European Chestnuts contain 9.6 times more Vitamin B1, 1.6 times more Vitamin B3, 3.4 times more Vitamin B5, 11.7 times more Vitamin B6, 19.3 times more Vitamin B9 and more Vitamin C than Packaged Sweetened Coconut Meat Flakes.
- 7 ounces of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Packaged Sweetened Coconut Meat Flakes as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Coconut Flakes vs Peeled European Chestnuts:
- 7 ounces of Sweetened Coconut Flakes have 1.6 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 142.5 times more Sodium and 1.4 times more Zinc than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain 1.4 times more Copper and 1.3 times more Potassium than Packaged Sweetened Coconut Meat Flakes.
- Both Packaged Sweetened Coconut Meat Flakes as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Coconut Flakes have 2.3 times more Energy, 22.4 times more Fat, 112.3 times more Saturated Fat and 1.9 times more Protein than Peeled European Chestnuts.
- While 7 oz of Peeled Raw European Chestnuts contain more Omega 3 and 2 times more Omega 6 than Packaged Sweetened Coconut Meat Flakes.
- Both Sweetened Coconut Flakes and Peeled European Chestnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweetened Coconut Flakes provide inadequate amounts of Omega 3 and Omega 6