Nutrient Comparison: Coconut Water VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut Water versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut Water vs Frozen Carrots:
- 7 ounces of Coconut Water have 1.5 times more Vitamin B2 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 5.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Frozen Carrots provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Coconut Water (liquid From Coconuts) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut Water vs Frozen Carrots:
- 7 ounces of Coconut Water have 2.1 times more Magnesium and 1.5 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus and 3.3 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Frozen Carrots contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Coconut Water lack sufficient amounts of Zinc
- Both Coconut Water (liquid From Coconuts) as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate, 1.8 times more Sugars and 3 times more Fiber than Coconut Water (liquid From Coconuts).
- Both Coconut Water (liquid From Coconuts) as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.