Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Dry Roasted Mixed Nuts with Salt versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt vs Cooked Broccoli Raab:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.3 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B9, 92.5 times more Vitamin C and 19.8 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts with Salt vs Cooked Broccoli Raab:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 17.1 times more Copper, 2.9 times more Iron, 8.3 times more Magnesium, 5.1 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 5.8 times more Selenium, 6.2 times more Sodium and 7 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.7 times more Calcium and 52.2 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts with Salt have 23.8 times more Energy, 98.9 times more Fat, 73 times more Saturated Fat, 339.8 times more Omega 6, 8.1 times more Carbohydrate, 7.7 times more Sugars, 3.2 times more Fiber and 4.5 times more Protein than Cooked Broccoli Raab.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Cooked Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6