Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Macadamia Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Oil Roasted Mixed Nuts versus 7 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts vs Macadamia Nuts:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 14.5 times more Vitamin E than Macadamia Nuts.
- While 7 oz of Raw Macadamia Nuts contain 6.3 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts vs Macadamia Nuts:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 1.4 times more Calcium, 1.8 times more Magnesium, 2.4 times more Phosphorus, 1.7 times more Potassium, 9.4 times more Selenium and 2.6 times more Zinc than Macadamia Nuts.
- While 7 oz of Raw Macadamia Nuts contain 1.4 times more Iron and 2 times more Manganese than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Macadamia Nuts contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Oil Roasted Mixed Nuts have 11.2 times more Omega 6, 1.5 times more Carbohydrate and 2.5 times more Protein than Macadamia Nuts.
- While 7 oz of Raw Macadamia Nuts contain 1.4 times more Fat, 1.4 times more Saturated Fat and 2.5 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts no Salt.
- Both With Peanuts Oil Roasted Mixed Nuts and Macadamia Nuts offer comparable quantities of Energy, Sugars and Fiber per seven ounces.